There are several forms of meditation. For the purpose of this blog I'm going to talk about meditation that connects you to God, Spirit, Ascended Masters, Guides or passed loved ones. To anyone who has passed over and is working in the light towards the higher good of mankind.
This is not a scary thing, this is a very relaxing mind expanding enlightening experience if you do it right. Yes there is a wrong way and it can result in unpleasant experiences and be down right dangerous if you are inexperienced in meditation and connecting to Spirit.
ALWAYS start off with thanks and humble requests for Spirit to join you, to place a circle of protection around you to clear and shield your energy and most of all to only invite in those light workers and higher vibration guides, teachers etc. This I cannot emphasise enough. If you don't do this you open yourself up to low level energies who seek only to rob you of your energy and play games with your mind. Not a good thing at all.
Another important task when beginning your meditation is to ground your energy solidly to the earth. Not so solidly as to feel like you are made of cement. Just enough that you don't get dizzy when you raise your own vibration to meet that of Spirit, also an uncomfortable feeling for sure.
Clearing and balancing your chakras is a little more advanced and takes practice to get it just right, requesting Spirit clear and balance you is a great start, they know what they are doing. It is important though to eventually learn this technique so you can monitor them through out the day and to know when you feel them you are being sent a message you should listen to.
Once you are solidly grounded you can open your crown chakra and feel yourself or even visualise a miniature version of yourself being beamed in a pure white light from the top of your head up to the universe. You will know when you have arrived because you will feel lighter and will have broken through a membrane of sorts that contributed to pressure on the top of your head.
Where you land when you reach this point is up to you. It can be anything your heart desires as long as it is welcoming and you feel safe. This is the place you will meet your guides, teachers, loved ones or anyone you may want to connect with. There are several ascended masters available for you to connect with if you have a specific question or concern.
One thing you will notice when you are deep in meditation is the inability to feel your body, it literally is an "out of body" experience. You can stay here as long as you like, but after a time you will intuitively know it's time to return. This is also the point in your meditation where you may receive messages or you can request information to be sent to you in a way you will recognize. I use this time to cleanse my pendulum and request clear and concise information from Spirit as it is Spirit who is manipulating my pendulum not me. Enjoy this time and take as long as you like.
When you are done your meditation it's time to close, be sure to ask for healing for EVERYONE you know even people you don't like or don't really know. Ask for healing for ALL mankind and for the earth. This is so important and it's a great opportunity to take part in the cosmic shift that is coming. No the world is not ending, it's just changing and this way we can ensure it changes for the better. Always keep your thoughts positive and your intentions pure and you will keep your vibration and energy at a healthy level. Remember to thank God, Spirit and all those who joined you, as well as requesting the circle of protection remain intact until the next time you meditate. Just a little added measure.
I have to say, as I was driving home I was feeling so bad about my life and where I am right now and wasn't even planning on meditating, I was in fact going to park in front of the TV with a bottle of wine and drown my sorrows. I'm glad I decided to meditate instead because I feel so much better about life and what the future holds for me. I'm no longer down and feeling depressed, I'm confident and happy, all thanks to meditation and my ability to connect with Spirit.
With much love, light and guidance,
Tammy.
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